( OK, I’ve been told that vegan is an extreme form of vegetarianism; no milk,yogurt et al; by a few of you. So, thanks for that. Won’t be changing the title here though )
I decided to go vegan for a month, this Monday evening. Its been 4 days of February now, and its not been all that bad.
Why? What does it bring to the plate? For starters, haven’t been feeling good about myself for quite sometime now. Its been a lots of things, but I figured I needed to take a stand on something, to apply method, to turn the corner probably. So with that, and also probably because I felt I had been consuming too much of the meat these past 6 months, I decided to stop.
Vegetarianism as a habit comes to us naturally; yes as humans we’ve always been omnivorous, but the measures our civilizations have gone to, to sow, to wait patiently over the crops, to cultivate, to select and to relish the harvest go a long way in explaining our primal interest in the green diet. It is complete, brings in a lot of variety to the plate, and is above all very healthy. The oft laid criticism is its supposed lacking in the rich protein content, esp. vis-a-vis the muscle build department, where the non-vegetarian alternatives are said to be leaps and bounds ahead. I believe its about selecting your vegetarian diet wisely; indulging in large helpings of legumes, beans, yogurt, and off course-milk. And then again, vegetables are the best supplies of all essential vitamins and minerals, which go a long way in keeping healthy; and all carbohydrates are essentially grains. Lots of energy and well-being there !
Personally, for me, this is just a break from gobbling down on too much meat, at every excuse for a meal. I plan to go back to the more suited 3 non-vegetarian meals a week plan after the month. Do you ever consider your eating patterns? Sometimes, its very enlightening ( not The Enlightenment, NO ) into your general external self. For instance, if you’re a chronic skipper, chances are, you’re either always too hurried, or too high ! If you’re always pushing bytes down your stomach, or looking for something to eat whenever your hands are free, you could be really anxious, the can’t-stay-idle kinds. Look into yourself, your food habits mirror you.
Bon Appetit !